My grandfathers, uncles, and my Dad were coal miners in the western part of Virginia and southern West Virginia - hard, honest work for minimal pay. The women in our families worked equally as hard in raising children and keeping house - and making the most wonderful meals out of the simplest ingredients! I have learned from my own cooking experience that the best part of preparing something is in sharing it with others who enjoy it, too. That is the purpose behind this blog: not only to preserve our family recipes, but to share them with others who can use and enjoy them as much as we have. Thanks for stopping by! Cris

A Note: I do not condone the use or consumption of beverage alcohol in any form for any reason. Therefore, the recipes posted here on our blog do not contain wine, beer, or liquor in any form.

Monday, April 6, 2015

Raspberry White Chocolate Shake

























🔸5-7 big pieces of ice (about 2 cups?)
🔸Enough water to almost cover the ice (probably 1/2 cup?)
🔸1/2 cup cottage cheese
🔸1/2 tbsp stevia
🔸2 tbsp white chocolate sugar free pudding dry mix
🔸1 tbsp white chocolate chips
🔸3/4 cup frozen raspberries
(Note from Joni:  You can add protein if you’d like a little extra something to sustain you longer!  I didn’t this particular time )
This is pure treat dessert yumminess

Like ohhhh my word this is good

Calories : 230
Protein: 11 grams 👈👈

(Just to reiterate “sugar free” packaged things are usually something I VERY much AVOID with the exception of this sugar free jello pudding mix it’s one of those habits I haven’t quite kicked it just makes shakes so yummy…but in general try to avoid “sugar free” labeled foods)
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Recipe and photo shared by cousin Dr. Joni Stepp,
For Inspirational devotions, health and fitness advice, and great recipes, you can follow Joni at
https://sugaryjoy.wordpress.com


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